1. Check the family history
If you have a close family member (parent or sibling) who has endemetriosis disease, polycystic ovarian syndrome (PCOS), menstruation at an early age, or hypothyroidism, you also have the disease risk is even greater. Although not usually inherited, but many family members who have similar body condition. You need to check to avoid infertility after marriage.
2. Keep stress
Less pressure in life, aka the stress in a reasonable amount is good for health, but if too much, it can cause infertility. Nutritional deficiency or eating too much can lower your body's health, causing problems in an attempt to have children. If you try to alienate stress through cigarettes and alcohol, your body will be more difficult to have a baby. So, try to find ways keep stress with things that are good for the body.
3. Avoid venereal diseases
Maintain cleanliness and health of your genitals. Ensure that far from all kinds of venereal disease that can spread through sexual contact with many people, especially without protection. Sexually transmitted diseases are important avoided include: HIV / AIDS, gonorrhea, chlamydia, syphilis, herpes, and others.
4. Avoid substance dependence
Narcotics, alcohol, and cigarettes are some substances that can affect a person's ability to have children, both male and female. This is extremely dangerous to the health and fertility.
5. In the productive age, better
As people age, gynecological conditions, such as endometriosis and uterine polyps / fibroids are likely to be higher. Women's fertility rate will decline with age, especially in the age of 30-40s. Sperm production will also decline with age.
6. Complete health problems as early as possible
The definition of infertility is the inability to conceive after 1 year of unprotected intercourse or contraceptive anything. If this deadline has passed, talk with your gynecologist. If you are above the age of 35 years, try searching the opinion of endocrinologists.
7. Maintain ideal body weight
Health factors associated with weight gain during this high profile. Obesity, pre-diabetes, and diabetes can affect ejaculation, sperm production, ovulation, miscarriage, and increased risk of developing perfect babies fail. A balanced diet is very important to keep infertility.
8. Check your medicine
In fact some drugs can affect the ability to pregnancy, such as medications for high blood pressure. Therefore, make sure that your doctor prescribe you regarding your desire to become pregnant.