Hilary Duff is one American artist that a successful career as a movie player, pop singer, songwriter and entrepreneur. He had criticized the media for being overweight. However, he also managed to overcome the excess weight, and now many people are amazed by the beauty of body Hilary Duff. This is secret Hilary Duff slim body forming.
Hilary Duff diet
At first his diet, She ate only green vegetables and protein, however, he lost too much weight so that the shape of her body becomes less ideal. He also adds some variety in their diet menu.
- Breakfast: Kashi cereal with 2% milk (or egg white omelet with feta cheese) and a latte with 2% milk contains.
- Lunch: grilled chicken Caesar salad with a tablespoon of low fat dressing (or salad grilled ahi tuna with balsamic vinaigrette dressing).
- Dinner: tuna steak, grilled vegetables and couscous. He also frequently tries his favorite food is, the sushi.
- Snack: Handful of mixed nuts (or an apple and brie cheese) sometimes it also eats chips and salsa.
- If he wants to eat bread, meaning he doesn't eat pasta or potatoes. If he wanted dessert, she doesn't eat bread. With a solid activity, it is really difficult to run a balanced diet.
To get the body shape right now, he did some exercises, namely:
- Pilates: to make the legs look more beautiful shapes and lines, Duff doing Pilates. He practiced using the pilates machine 3-4 times a week. He exercises focus on lower body such as legs, buttocks, and 5 different abdominal exercises.
- Run: it is also diligent in coming to the gym with my sister and her friends to practice cardio. He practiced using the elliptical machine than a treadmill.
- Pool: Duff loved sports pool. When swimming he often freestyle, breaststroke, backstroke and sidestroke.