There are other types of good foods and the body needs, it may be required to be consumed before or completion of exercise. During exercise, you will spend a lot of energy and power. The condition often will make you feel weak, hungry and thirsty. But do not arbitrarily choose the food, especially when you've finished doing physical activity.
Activity during exercise, the muscles of your body has to work hard and need to be restored with proper food intake. These are good foods consumed before or after exercise:
1. banana
Bananas are a very cocock food choices consumed before or after exercise, the body's fuel. Bananas contain a natural sugar that provides energy for the body when you do physical activity. Bananas are a rich source of potassium, vitamin B6, vitamin C, fiber, and manganese. Potassium than bananas helps maintain blood pressure remains normal, improve heart function and also prevents muscle fatigue.
2. beans and legumes
Nuts are high in protein and fiber. They are very good in regulating blood sugar. You can prevent heart disease by including legumes in the diet, as well as well as its ability to lower cholesterol in the blood. Legumes high in complex carbohydrates - the nutrient responsible for providing energy to the muscles and brain.
3. eggs
Foods that are rich in protein are eggs, zak nutrients can be converted into muscle, skin, collagen, and other body tissues more efficiently than protein from other foods. Boiled eggs are the best food for your muscles after a workout. The eggs are better than carbohydrates and makes you feel full longer.
4. alpukat
Avocados contain monounsaturated fat, high in potassium and good source of vitamins A, B1, D, E, K and B. Avocados are not only rich in vitamins, minerals, fat, protein and carbohydrates, but also making it an ideal choice as the food required before and after exercise. In addition Avocados are often used in alternative medicine to treat arthritis, high cholesterol, and gum disease.
5. milk chocolate
A study found that chocolate milk has an optimal ratio of carbohydrate to protein to help replenish energy and repair damaged muscle after exercise. In the study researchers recruited eight male runners who drank 500 ml fat-free milk chocolate and 500 ml sports drink carbonated beverages. The results showed that chocolate milk are able to repair and rebuild muscles better than a carbohydrate drink.
6. fish
Of fish protein is easily digested and easily absorbed by the body. Omega-3 fatty acids in fish help reduce cholesterol, maintain the flexibility of arteries and veins and strengthen the heart muscle. Omega-3 also can repair damaged muscle after exercise.
7. spinach
Spinach is a source of muscle fuel. Some experts have examined the effect of chemicals extracted from spinach (phytoecdysteroids) in human muscle samples in the laboratory. They found that protein synthesis increased 120 percent of the participants and help repair muscle tissue faster post-workout. However, you will need to eat more than 1 kg of spinach every day to be able to obtain benefits.
Foods that have been mentioned above could you provide a menu before or after exercise. As good nutrition for the formation of ideal body, so exercise and nutrition into balance.
Related Post :
Related Post :