For those of you who like to have the ideal body would want to try to lose weight or to form a six pack stomach muscles are more compact and if the state of your body is too fat, usually you will spend your gym time for intensive exercise. Well, good for you, intensive exercise can actually help your efforts to lose weight. However, there must be your daily activity, your sleep is often sacrificed. So what does lack of sleep with your weight?
A study by Sanjay R. Patel showed that respondents who slept 5 hours or fewer than five hours per day, have a risk of weight gain, compared with those who sleep 7-8 hours every day. Amazing, Yes! This is thought to be caused by lack of sleep also affects hormones - hormones that affect your hunger and satiety, automatic unconsciously while awake you will eat. Although not eat sleep deprivation is not good for health
Moreover, lack of sleep it is one of the causes of various health problems associated with obesity, such as: heart disease, stroke, diabetes, including high triglycerides, cholesterol, hypertension, insulin resistance and glucose intolerance. So there's no harm in going to bed early and live a better lifestyle, adequate sleep very important role in both the return of new cells that have been damaged. But most also do not sleep too good, balanced work enough sleep, do not overdo it is to your body's health.