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| exercise walk distance |
After you read mild exercise which can form an athletic body and want to implement a youth program, but very rewarding. These simple things will help the "run" your program
1. Park it vehicle in a place more distant, so you will be 'forced' to walk more. Or when taking public transportation, stopping place some distance away from the office, campus or home.
2. Use the stairs rather than elevators! However, the estimate also the distance that you should take, if your office on the 20th floor, take the stairs up to the 8th floor and then take the elevator, up the stairs a few floors as you can then take the elevator.
3. Meeting in a place far from your room or maybe do it outside the building can be achieved by simply walking away.
4. Add your travel distances. Normally, you ask for help from friends or office boy to take a drink or objects
whatever, now, do it yourself. Or if possible, you can go to the toilet farthest from where you are now.
Although the above methods do not fit with your habit, try the curve, if you want to do a little exercise to meet your healthy lifestyle
Certainly, in addition to the above tips, you can find again a variety of ways to increase your number of steps per day.