Weight loss strategies, research results confirmed that the main thing to consider when we want to lose weight is to control calorie intake. This is especially when we are approaching the age of 40 years. At the age of 30 years, body fat tend to be easy, due to the motion activity of diminishing returns. Limit which is often recommended by experts is around 1,600 calories per day. Actually you do not have to worry about being overweight when you a lot of move activity.
If you intend to body weight loss, due to the amount of fat that accumulates in the body, diet is a very important diperthatikan. Please refer to the 5 guides dietary strategies for weight loss
1. Consider eating at home
Not the activities of eating in a restaurant just to watch. Based on a study of 18 recipes published in a cookbook classic, home-based dishes turned out to save 63 percent of excess calories in each serving. For one thing, the portion of food at present more and more and more.
Solution: When cooking, cut the ingredients up to half of the composition of the recipe. Or, be set aside half of the dish to be eaten at the next mealtime.
2. Reduce sugary drinks
People who eliminate the consumption of sugary drinks a day can lower more weight within 6 months. In fact, one drink can provide a significant difference. This compared with people who try to reduce calorie intake from solid foods, with the same amount. Researchers from John Hopkins University assume, calories from liquids do not quite satisfactory, so we quickly feel hungry again.
3. Add your intake of protein
In the study conducted in Europe, the composition of those daily menu consists of 25 percent protein turned out to be more successful weight loss. Protein, either from a big meal or snack, can help us feel full longer. When ingested, the protein also needs more calories than carbohydrates and fats needed. Thus the conclusion of the researchers.
4. Begin with soup foods
Research has proven that, we ate 20 percent fewer calories if the meal begins with soup, instead of immediately eating the main meal. Note: Avoid high-calorie soup, such as those made using the cream.
5. Drinking vegetable juice
Extract juice from vegetables to satisfy hunger and control your calorie intake. This is seen in the study at the University of California. Davis, volunteers who drank at least 240 ml vegetable juice (low sodium), weight loss can be 4 times as much. This is compared with those who have a similar diet, but do not enjoy the vegetable juice.
All persons who intend to lose weight knows the importance of adjusting the diet. You might find a lot of literature about the diet. So you do not need terpkan all, just select 2 or 3 way, but consistent to apply in your daily life.