Oatmeal is the oat groats ie oat meal, corn meal and meal are mashed Pease. With coarse flake powder. Savory aroma fragrant like milk or wheat. It's called the quick oats because it has been cut so fast fragments and steamed cooked if cooked. There is also an instant oats that can be eaten. This type usually has added sugar and fruit flavorings.
About benefits of oatmeal, many medical practitioners and nutritionists encourage patients with diabetes and heart to eat oatmeal, mainly because of his usefulness in helping to keep cholesterol and blood sugar levels remain normal. In addition to high fiber content, oatmeal also provides magnesium, protein, phosphorus and vitamin B1 (thiamin), which plays an important role in producing energy.
To find out what the wider health benefits you can get from oatmeal diet, the following is quoted penjabarannya symtomfind:
1. Lowering cholesterol
Oatmeal is a source of soluble fiber-rich foods, which are also found in apples, pears and prunes. Soluble fiber can inhibit the body's absorption of LDL cholesterol, commonly known as bad cholesterol. One and a half cups of oatmeal contains more than five grams of fiber, which is enough to reduce your cholesterol level.
2. Reduce the risk of hypertension
High in fiber in oatmeal not only offers health benefits to the heart, but also a reduced risk of high blood pressure. A the Review for menopausal women, who tend to be at risk of hypertension, should eat at least six servings of oatmeal or other whole grains each week. Studies show that men can reduce the risk of heart failure if they eat a bowl of whole grain cereal or oatmeal, per day.
3. Prevent the development of diabetes
In addition to fiber, oatmeal is a source of magnesium, which is able to regulate insulin and glucose levels. Various findings have shown that, for eight years, women who eat a diet rich in cereals may reduce the risk of diabetes by 31 percent. To get optimum benefit, you can add milk to the oatmeal. The addition of low-fat milk may also reduce the risk of diabetes.
4. Boost the immune system
Oatmeal contains some type of fiber called beta-gluten fiber. These fibers are able to protect you against heart disease and also raise the immune system. This helps to immune cells in the search and repair areas on the body fighting an infection of bacteria.
5. Prevent obesity
Eating food not to get a heavy sound like the kind of diet is perfect, right? Because oatmeal is very rich in fiber, it will keep you fuller for a longer period of time. Fiber will increase the viscosity of the contents of the stomach so that it will take longer to empty. Feel full for a longer period of time will also prevent the need for sweet or salty snack foods throughout the day. Research has linked a lower risk of obesity in children who regularly eat oatmeal.
6. Can be consumed for celiac patients
Adults and children who suffer from celiac disease can not eat gluten generally (a compound found in wheat protein), but research shows that even though they could eat oatmeal contains less gluten. Celiac is a syndrome in which malabsoprsi intestine unable to absorb nutrients from food.
7. Prevent hardening of the arteries
Avenanthramides not only protects against heart disease, but these antioxidant compounds are also able to prevent arteries from hardening. Avenanthramides works by suppressing the production of molecules that makes it possible to prevent hardening of the arteries. Research has shown that postmenopausal women who ate six servings of whole grains per week can reduce the risk of developing atherosclerosis.
Ateroskleorosis is a condition in which plaque buildup along the halls of the blood vessels and slow the progression of stenosis, which led to the halls of narrowed arteries. Oatmeal for cardiovascular health benefits will be greater when paired with vitamin C.
8. Prevent the development of breast cancer
Research has shown that women who consume high amounts of fiber have a decreased risk of breast cancer, especially if it comes from corn fiber. Insoluble fiber in whole grains will attack the carcinogens and reduce levels of estrogen in the body, thus protecting the body from cancer development. A UK study found that premenopausal women have a reduced risk of breast cancer by 41 percent just by eating fiber from whole grains or whole grains.