In health beauty skin care is important especially for women. Caring for the skin since the age of adolescence is the most appropriate, since this period the skin prone to change, due to the environment and cleanliness.
Skin problems began in adolescence, such as dull skin problems, dry and acne. What's the concern in the event of early aging, skin becomes wrinkled. Well for this here are some tips that can help you in taking care of skin health.
Protect your skin at the age of 20
Age of 20 is when the skin in the best condition. Controlled because the sebaceous glands at the age of androgens is indeed balanced. Epidermal layer whose function is also very well hold water so the skin looks supple.
This is the best time to treat the skin and find the most suitable product. Proper skin care at the early age of 20-pm useful to maintain the beauty and skin health in later life. Usually at this age the skin does not have a chronic problem. So, skin care generally focus on protecting the skin from a variety of disorders.
Well, to treat the skin at the age of 20, use a mild type of product, such as a gentle facial cleanser. Although soft, make sure the cleaning is also able to remove impurities and dead skin cells as well as moisturize. To maximize the cleanliness of the skin, choose toner that brightens the face and work to rebalance the pH of the skin.
Meanwhile, for the health of sensitive and oily skin, choose toner which can treat and soothe irritated skin, regulate oil levels, and prevent skin damage. In order to maintain youthful skin, choose products that contain collagen and elastin. For moisturizer, choose water-based and contains SPF 15 sunscreen to prevent skin from the effects of solar radiation.
In addition to beauty products supported, the amount of collagen in the skin can also be improved by mengasup vegetables and fruits. Should increase intake of fruits and vegetables that contain vitamin C and E. Foods rich in vitamin C and E in between orange, guava, mango, broccoli. At this age, you should avoid doing with the use of chemical peeling. If want to try peeling, you should use natural materials such as applying canpuran yogurt and oatmeal so good in health.
Beware of premature aging of the age of 30
Premature aging is a common problem that often occurs in the skin at the age of 30. Natural collagen production begins to decline. As a result, skin begins to smooth wrinkles and relax because there is more elastic.
Sun exposure a major cause of health problems of premature aging, outside factors like stress or unhealthy habits such as smoking or consuming alcohol. However, among the various causes, the sun has contributed greatly to the aging of skin. Sunlight worsens the condition of the dermis. In the dermis there is elastin and collagen. The sun's rays can cause damaged elastin and collagen fibers that trigger premature aging.
The characteristics of premature aging, among others, appeared at the end of eye wrinkles, dark spots arise, and get dry skin because the epidermis is damaged, so it can not hold much water evaporates.
To treat the skin in their 30s, use a cleanser, moisturizer, and sunscreen as a daily skin care. Consumption of foods also contain antioxidants such as vitamins A, B, C and E. These vitamins and a variety of powerful antioxidants that will help the skin from free radical attack and help repair the skin naturally. That way, keep skin healthy and moist.
When choosing skin care health products, you should select the products containing the polyhydroxy acids (PHAs). The content of PHAs can assist the formation of new skin cells and improve skin softness. As well as lighten the skin so it looks younger.
The 30s, takes extra care for the skin. Of whom perform microdermabrasion treatments in beauty clinics. Microdermabrasion is an act of abrasion or peeling of the skin using a special tool with the main ingredient of organic fine crystal or powder. In addition to the action of abrasion at the clinic, you can also do it at home using a special cream. This treatment aims at removing toxins and dead skin cells that accumulate on the surface of the skin.